Whether you’re in high school, college, grad school, law school, or medical school, getting through your schoolwork and classes while in pain can be incredibly frustrating. In this article, we are going to offer some tips for getting through school when you’re suffering from chronic pain.
The stresses and anxiety that go along with school often result in a poor diet. Students often don’t have time to make themselves a healthy meal, so they resort to fast food, frozen pizzas, and junk food. Other students compulsively eat when they’re stressed. What many don’t realize is that your diet has a huge impact on your health and pain. If you are already dealing with chronic pain, a junk food diet can make the pain even worse, while a healthy diet can improve the pain – not to mention your overall health.
Sleep is another essential element of your overall health that often eludes students. Whether you’re pulling an all-nighter to cram for a test or finish a paper, many students find themselves coasting on only a couple hours of sleep each night. With such a small amount of sleep, many have to supplement with excessive caffeine – which only makes matters worse. Do your best to get a decent night’s sleep (ideally 6-8 hours per night).
If your pain persists after implementing these changes, it’s time to schedule an appointment with a pain management specialist. You may have a condition that needs to be treated with more than lifestyle changes. A pain doctor can fully diagnose your condition, and work with you to develop a treatment plan that incorporates all of your needs so you can focus on your studies.
Advanced Spine & Pain Clinics of MN specializes in the treatment of chronic pain conditions and injuries. Our team of pain management doctors are experienced in numerous treatment methods, including injection therapy, radiofrequency ablation, and regenerative medicine injections. If you are dealing with a chronic pain condition and its impacting your schoolwork, get the pain relief you need by visiting a pain management specialist. Our pain doctors treat each patient individually and work to create a treatment strategy that fits. Contact us at our Edina pain management clinic today to set up your appointment and get back to feeling like your pain-free self!